timothy
TVWBB 1-Star Olympian
Ingredients
- 1/2 pound smoked turkey kielbasa or Polish sausage, sliced
- 1 pound potatoes, peeled and cubed
- 2 cups shredded cabbage
- 1 large onion, chopped
- 1 can (14-1/2 ounces) reduced-sodium chicken broth
- 3/4 cup water, divided
- 2 tablespoons sugar
- 1 teaspoon caraway seeds
- 1/4 teaspoon pepper
- 1 can (16 ounces) kidney beans, rinsed and drained
- 3 tablespoons cider vinegar
- 2 tablespoons all-purpose flour
Directions
- In a large saucepan or nonstick skillet, brown sausage over medium heat. Add the potatoes, cabbage, onion, broth, 1/2 cup water, sugar, caraway seeds and pepper. Bring to a boil. Reduce heat; cover and simmer for 15-18 minutes or until potatoes are tender, stirring occasionally.
- Add beans and cider vinegar; cover and simmer 5-10 minutes longer. Combine flour and remaining water until smooth; stir into stew. Bring to a boil; cook and stir for 2 minutes or until thickened.
Nutrition Facts
1-3/4 cups: 322 calories, 3g fat (1g saturated fat), 25mg cholesterol, 1143mg sodium, 57g carbohydrate (0 sugars, 7g fiber), 17g protein. Diabetic Exchanges: 3 starch, 2 lean meat, 1 vegetable.
Kielbasa Cabbage Stew
If you enjoy German potato salad, you'll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. —Valerie Burrows, Shelby, Michigan
www.tasteofhome.com
Kielbasa Cabbage Stew
If you enjoy German potato salad, you'll love this stew. Caraway seeds, smoky kielbasa, tender potatoes and shredded cabbage make it a delicious, surprisingly light change of pace. —Valerie Burrows, Shelby, Michigan
www.tasteofhome.com
Edit: I've made this three times ( quite good ) subbed beef smoked sausage and added a cup of pasta (egg noodles) Kluski or spaetzle would be nice but a gut buster.
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